Diet is one of the most important thing that we all must follow . Many of us follow different types of diet in our day to day life , but they don't help us to lose our weight. Gaining weight is one of the dangerous thing to our lives at older ages . So we must get some knowledge about best diet plans to maintain a good body weight .


Here is some handy diet plan,


What to eat at morning ? 

At morning fast is one of the best thing to do . Because after a good dinner our stomach and intestine stores food that are undigested while sleeping our body is in stable position and no movements are there, So our body can't digest that food faster . it takes at least of 8 - 9 hours to digest . So fasting at the morning helps the intestine to digest the food that we had in the previous night. 


Some of you don't like to fast in the morning , Here is an alternate method . Eating low calorie breakfast
Such as :


  • Eggs. Eggs make a simple, nutritious breakfast choice. 
  • Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast.
  • Coffee. Aside from water, coffee is the world's most popular beverage.
  • Oatmeal.
  • Chia seeds. 
  • Berries. 
  • Cottage cheese. 
  • Whole wheat toast.

These foods contains low calories and gives you energy to work in the Morning.


What to eat at Noon ?

After noon diet is the most important and useful diet . If you had a fast at morning you must need to eat at this time. After a fast there will be excess HCL secreted in your stomach . If you skip the meal at noon then it leads to ulcer . So eat some foods that contains Carbs, Protein, Fats, Fiber. Taking food at low quantity is suggested at morning to be energetic and to avoid Sleepiness.


If you had your Breakfast with some low calorie food then it is suggested to skip meal at noon or can have some meals that has no fat. Eating food that contains Carbs and Proteins is Suggested at this case . 


Some foods such as :


  • Lentil soup. Soups are an ideal plant-based lunch option, as you can make them ahead of time and reheat them for a quick meal. 

  • Garden veggie chickpea salad sandwiches. 

  • Spicy peanut tofu Buddha bowls. 

  • Veggie wraps. 

  • Quinoa and black bean stuffed sweet potatoes.

What to eat at Night ?

Night diet is important to people those who are willing to lose weight at high rate . At night it is advised to eat high fiber food, Because high fibered food digest easily at night and makes your stomach feel free at morning . Dinner time should be at 8 pm and Make sure to sleep at 9 During this time. This allows your body to maintain a constant equilibrium. 
Some best Dinners are :

  • Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. 
  • Broccoli. This veggie can get pigeonholed as the fiber vegetable. ...
  • Berries. 
  • Avocados. 
  • Popcorn. 
  • Whole Grains. 
  • Apples. 
  • Dried Fruits

Bonus Points  :

  • Drink plenty of water at this diet plan to get a great result.

  • Drink some liquids that contains electrolytes to be energetic.

  • Try to have energy drinks that contains Fiber and Proteins.

  • Eat Fruit and Veggies at the time of eating snacks.

  • Instead of tea and coffee drink Black or Green Tea and Black Coffee.


The above mentioned Diet plan help you to become fit within a month . If you are a vegan try to eat the veggies mentioned above . This diet plan is highly recommended for people above 15 . 


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